Main menu


Benefits of grape seeds..helps lose weight and stop coronary heart disease

Benefits of grape seeds..helps lose weight and stop coronary heart disease

Grapes contain many dietary elements, and are rich in many vitamins, in addition to containing folic acid, and some minerals critical for the body. After extracting it as a dietary supplement, and every so often including it with green tea, the effectiveness of grape seed and its extracts varies in offering the body with fitness benefits.

In this report, Al-Watan reviews the benefits and harms of grape seeds, and the extent to which this is true for the body.

Grape seed benefits

  • Dr. Samir Narouz, a scientific nutritionist and a professor at the Faculty of Medicine, Ain Shams University, said throughout his meeting on the “Tabib Al-Awa” channel, that the grape seed extract has many health advantages for the body, the most distinguished of which are: It works to burn fats in the body, and it is an anti-inflammatory. Oxidation, which are substances that guard the body’s cells from free radicals, defend the physique from coronary heart disease, most cancers and different diseases, and one of the advantages of seeds also is that they keep collagen, which is the major protein in muscle tissue, skin, ligaments, cartilage and bones.
  • Naroz brought that consuming grape seed extracts produces nitric oxide, a substance that exits the lining of the blood vessels, which keeps the arteries and makes them amplify in a healthful way, hence increasing blood circulation, which is one of the things that helps burn fat.
  • For his part, Dr. Ashraf Abdel Aziz, Professor of Nutrition and former Dean of the Faculty of Home Economics at Helwan University, indicated that there are studies that have been organized on the benefit of grape seeds as well, so that it becomes clear that he prefers consuming it with its seeds, and ideally consuming pink grapes; Because of its many benefits, research have also proven that human molars are the solely ones succesful of breaking these seeds, better than any different industrial method.
  • He explained that grapes guard towards heart disease and cancer, and except that, it lowers high blood pressure, reduces unsafe cholesterol degrees in the blood, and improves the go with the flow of oxygen-laden blood to the brain, which helps strengthen reminiscence and minimize the danger of Alzheimer's disease.

Grape seed side effects

  • Despite all these fitness benefits of grape seeds, it has damages that ought to be taken care of, according to Dr. Magdy Nazih, head of the dietary training unit at the National Institute of Nutrition, all through a preceding interview with Al-Watan, which are:
  • A person have to avoid consuming grape seeds and its extracts, if he feels dizzy in his head, itchy hair or nausea, in this case it is preferable for him to consult a physician before consuming grape seeds.
  • Harmful for patients with blood pressure, and fluidity, in this case you should seek advice from your medical doctor earlier than taking any of the grape seed extracts.
  • It is now not clear precisely how grape seed impacts pregnant and breastfeeding women. So they need to be cautious when taking it.

Nutrition professional warns

He introduced that grape seed extracts can have advantages in some cases, now not at all, explaining that eating grape seeds in the shape that they are on is not healthy, however may have some damage, including that grapes are one of the fruits that nourish the body, and have many health benefits, But its seeds are now not as really useful as the grapes themselves.